Can you really manifest weight loss? When it comes to manifesting "things and stuff" into your life, the idea seems much more clear and "doable." Because it is an object, the idea of bringing something into your life that isn't there, yet is easy to imagine and concentrate on it. The formula for weight loss is very simple. "Eat right and exercise."
With the 369 method, you make a clear intention about your ideal weight and then write a specific intention statement 3 times everyday for 33 days straight (3 times in the morning, 6 times in the afternoon, and 9 times in the evening). Nikola Tesla, a mathematician called the numbers 3, 6, and 9 the "magic numbers" of the universe. These numbers are important to the 369 method.
In this article I'm going to tell you how to manifest weight loss using 369 method. We'll talk about what the 369 method is, how it works in general, and how to make it work for you.
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| How to manifest weight loss 369 method |
Step 1: Make a Clear Intention-
The first step is to think about how and why you want to lose weight. People often make the mistake of focusing on what they don't want instead of what they want. You should have a clear idea of what you want to look like, how you want to feel, and what kind of energy you want to have. You could say that you have a goal to lose weight. You wouldn't say, "I no longer want to be fat." You should always look for the positive and good. It's called the "law of attraction" because you want to focus on bringing good things to you.
Let's say you want to be 120 pounds and feel slim, light, and free. Fix that number and don't worry about how to make it. Your only job is to figure out how much you want to weigh and start imagining what you will look like and how you will feel when you reach that weight.
Step 2: Write a statement of your goal-
Once you know exactly what you want and what your ideal weight is, you need to write it down in the form of an intention statement. This "affirmation" is short and to the point, so you can use it to focus your mind and feelings on what you want to happen in your life. You should write this in your own words, using words that are important to you. Make sure you wrote it as if it were already happening, with emotion and words that help you see yourself at your ideal weight.
Step 3: Write the affirmation 3, 6, or 9 times-
The next step is to write your positive affirmation 3, 6, or 9 times (every morning, afternoon, and night). You don't have to choose the same times every day, but if you're the kind of person who works best on a schedule, that might help. You don't have to spend a lot of time on this, but you should do it for about five minutes when you can. You don't have to sit down and meditate for a long time. But you should at least close your eyes, take a few deep breaths, and imagine yourself in this new reality. When you think about the new and better you, you should feel a tingle of excitement in your body. Once you've gotten in touch with that deep desire, you'll write the affirmation the number of times you're supposed to.
Step 4: Do it for 33 Days Without a Break-
The best way to complete 33 days without stopping is to put 33 days on your calendar ahead of time. It might not seem like a big deal to miss a day or two, but when you "let up" and miss a day or a few sessions, your old consciousness can start to grow again. When you start to change your consciousness to the point where it replaces your old thoughts and feelings, you want to keep up the pressure. A journal is also very helpful. Having everything in one place and always having your journal with you shows that you are serious about making changes. Your mind won't give in. Your mind doesn't like change, but a deeper part of you does. A deeper part of you wants you to be at your ideal weight. Your wants and needs come from this part of you. This is your consciousness, and to let your Highest Self thrive in your life, you have to get past your mind and your surface-level wants and habits.
Step 5: Rinse and Repeat-
So, you probably won't lose 50 pounds in 33 days, but you could. That is not how success should be measured. The point of the 33 days is to start changing your consciousness by focusing your energy and attention for 33 days. During this time, you will attract positive vibes that can start to bring about change. Your job is to act in a way that makes sense. This isn't about making a list of things you could do to lose weight and then making yourself do them.
Step 6: Do something inspired-
You can't skip this last part! You'll need to pay attention to small changes in your wants and personality, as well as to new ideas and synchronicities. From what I've seen and heard, this is where the magic happens.
That's all for this article. I hope that you have understood how to manifest weight loss 369 method. Now just follow the steps carefully and don't give up.